10-minute Vegetarian Dinner Recipes for Meatless Mondays
Are you tired of cooking the same old non-vegetarian meals? Or are you trying to reduce the amount of meat you eat? Meatless Mondays is the perfect time to try something new! And what's better than some delicious, healthy vegetarian meals that you can cook in just 10 minutes? Here are some great vegetarian dinner ideas for your next Meatless Monday meal.
1. Veggie Stir Fry
A stir fry is undoubtedly one of the quickest, healthiest and most delicious meatless meals you can make. Simply, chop up some veggies, slice up some tofu, and stir fry them in olive oil for a few minutes. Add in some soy sauce, ginger, garlic, and chili flakes for spice, and you're good to go! You can mix and match different veggies such as broccoli, mushrooms, and peppers to add more variety to your meal. Serve it over rice or noodles, and voila! A tasty and hearty vegetarian dinner in under 10 minutes.
##2. Avocado Toast
If you're looking for a quick and easy vegetarian meal, avocado toast is your best bet. Simply toast some whole wheat bread, spread on some mashed avocado, and top it with a sprinkle of salt and chili flakes. You can also add some diced tomatoes, sliced cucumber, or some feta cheese to spice it up. It's a delicious and healthy meal that you can cook up in under 5 minutes!
##3. Quinoa Bowl
Looking for a protein-packed vegetarian dinner recipe? A quinoa bowl is the perfect solution. Cook up some quinoa, and top it with some roasted veggies such as sweet potatoes and bell peppers. Add in some beans, avocado, and salsa, and you have a quick and nutritious vegetarian meal in under 10 minutes.
##4. Chickpea Salad
Chickpeas are not only high in protein, but they also provide a great texture to your meal. Simply mix a can of chickpeas with some chopped veggies like cucumber, tomato and bell pepper. Toss them all together with some olive oil, lemon juice, and dried herbs. And voila, you have a healthy vegetarian dinner ready in under 10 minutes.
##5. Lentil Soup
Lentil soup is a classic vegetarian recipe that can be cooked up in under 10 minutes. Simply boil some lentils, and add in some chopped veggies like carrots and onions. Add in some herbs and spices like cumin, coriander, and turmeric for some extra flavor. And your tasty and healthy lentil soup is ready to go!
##6. Mushroom Pasta
If you're craving some carbs, mushroom pasta is a great option for a quick vegetarian dinner. Cook up some pasta, and sauté sliced mushrooms in some olive oil. Add in some garlic, red pepper flakes, and onion. Top it with some parmesan cheese, and you have a delicious vegetarian meal that can be cooked up in under 10 minutes.
##7. Spinach Quesadillas
Quesadillas are not only delicious, but they also make a great Meatless Monday dinner. Simply, heat up some tortillas, and add in some chopped spinach, sliced avocado and cheese. Fold them in half and grill them for a few minutes, and your tasty and healthy spinach quesadillas are ready in under 10 minutes!
##8. Veggie Tacos
Tacos are one of the easiest vegetarian meals you can make. Simply, heat up some tortillas and fill them with some cooked veggies like peppers and onions. Add in some beans, salsa and guacamole, and you have a quick and healthy vegetarian meal in under 10 minutes.
##9. Broccoli Soup
Broccoli soup is one of the healthiest vegetarian recipes you can cook up in under 10 minutes. Simply boil some broccoli, and blend it with some vegetable broth until smooth. Add in some garlic, onion, and herbs for some extra flavor. And your creamy and nutritious vegetarian soup is ready to eat!
##10. Tofu Salad
Looking for a protein-packed vegetarian salad? Tofu salad is the perfect recipe for you! Simply chop up some lettuce, carrots, cucumber, and mix them with some crumbled tofu. Add some nuts, beans and dried fruits. Dress it up with some olive oil and vinegar, and you have a quick and healthy salad ready to eat!
Meatless Mondays provide a great opportunity to try out some new vegetarian recipes. These 10 vegetarian dinner recipes can be easily cooked up in under 10 minutes and are both delicious and healthy. So, get cooking and enjoy your next Meatless Monday meal!
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